Why You Should Cut Back on Sugar?

Why You Should Cut Back on Sugar?

There are a lot of reasons to reduce your sugar intake, from saving your teeth to boosting your immune system. Sugar is also one of your skin’s worst enemies it can cause wrinkles and make acne and other skin conditions worse

You Can Lose Weight
One of the top reasons to cut back on your sugar intake is because it can help you lose weight. A small amount of sugar contains a lot of empty calories. When you start reducing your sugar intake, you should begin losing weight.

Sugar Doesn’t Contain Nutrients

While sugar can be good for adding flavor to certain dishes, it doesn’t have any nutrients that your body needs. You won’t be missing out on important vitamins and minerals just by cutting out sugar.

It is Better for Your Immune System
Cutting back on sugar can help give your immune system a nice little boost. Sugar adds to inflammation in your body and can make it harder to fight off infections, it can also play a role in cardiovascular disease. Less sugar means less inflammation and a stronger immune system.

You Can Have Better Concentration
Too much sugar in your diet interferes with your ability to focus, concentrate and make connections between concepts. When you don’t have a lot of sugar in your system your memory and ability to learn are better and you will likely have more energy. One study even refers to this condition as “metabolic syndrome in the brain”. 

 

It’s a Wrinkle Maker & Skin Wrecker
The inflammation caused by sugar and high glycemic foods produces enzymes that break down collagen and elastin. These enzymes are called Advanced glycation end products (ages)which attack your skin at the cellular level and cause a lack of elasticity, wrinkles and accelerated aging as cell turnover slows down. 

Glycation doesn’t just make you look older it can also aggravate conditions like acne and rosacea. Diets high in sugar can cause some people to develop insulin resistance which can cause dark patches of skin on the body and cause excess hair growth (hirsutism).

Warning!

Sugar isn’t just bad for your waistline; it’s bad for your body, your brain and skin too! Sugar really needs a warning label to make sure the consumer understands how dangerous it can be.

 

 

 

 

 

Previous article 50 Healthy Food Swaps (Skip the Junk Food and Make Better Choices)
Next article 7 Ways To Get More Nutrient Rich Kale Into Your Diet

Leave a comment

Comments must be approved before appearing

* Required fields