For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn't make us healthier, probably because we cut back on healthy fats as well...
In our fast-paced and demanding world, it's easy to overlook the importance of emotional health. We often prioritize our physical health or career goals, neglecting the impact of poor emotional health on our behavior and overall quality of life. But...
Your outlook determines a great deal in your life and plays a significant role in your overall emotional health. Adopting a positive outlook can keep you physically healthier, allow you to reach more of your life’s goals, and improve...
Sleep is a crucial part of your overall health and well-being. In fact, sleep is so important that just minor deprivation can lead to serious health consequences. But, did you know that sleep also plays a crucial role in...
Metabolic syndrome is a group of five conditions that can lead to heart disease, diabetes, stroke and other health problems. Metabolic syndrome is diagnosed when someone has three or more of these risk factors: BM10 may help your body deal with...
If you suffer from allergies, you might be looking for a natural remedy. Essential oils are actually an exceptional way to help get rid of your allergy symptoms and start to experience relief. Here are some things to know about...
BM197 may help your body to deal with low back pain, muscle tightness, knee pain, sciatica, poor circulation, leg cramps, cold feet, pain at the end of the spine, spasms, and inflammation. Peripheral neuropathy is a condition that causes...
Unfortunately, depression often goes undetected in teenagers. Parents sometimes don’t recognize the symptoms because depression in teenagers looks quite different from depression in adults. As a result, many teens unnecessarily suffer in silence. There are four types of depression...
The problem of childhood obesity in the United States has grown considerably in recent years. Approximately 12.7 million, or 17 percent, of children and adolescents are obese. Obesity is among the easiest medical conditions to recognize but most difficult to...
