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  • Journaling for Improved Emotional Health
    December 7, 2019 Glynis Kennedy

    Journaling for Improved Emotional Health

    Whether you are struggling with some challenging emotions or are just trying to process a bad day, there is one mental health tool that can help you improve your emotional health in all situations. Writing about what is happening in...

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  • MANAGING CHRONIC PAIN
    December 6, 2019 Glynis Kennedy

    MANAGING CHRONIC PAIN

    The Link Between Chronic Pain & Depression According to WebMD there is definitely a link between constant pain, mood disorders and depression.  The symptoms of chronic pain can create high levels of stress hormones and leave you feeling lethargic and...

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  • Emotional Health FAQ
    December 3, 2019 Miro Posavec

    Emotional Health FAQ

    Your emotions can be expressions of joy and wonder, but they can also be damaging to your health and happiness if left unchecked. Emotional health tends to come with a lot of questions. Questions like, why are they so difficult...

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  • Why Happy People Are Physically Healthier
    November 24, 2019 Glynis Kennedy

    Why Happy People Are Physically Healthier

    Have you ever noticed that happy people seem to be physically healthier? What is it about happiness that translates into better physical health? In this article, we are going to take a look at the link between happiness and good...

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  • Do You Know How You Feel?
    November 7, 2019 Miro Posavec

    Do You Know How You Feel?

    That’s the million-dollar question isn’t it? You’re at church, at a bar, out with your kids at the grocery store or park, grabbing some coffee by yourself for a mental break, or on a plane rushing home for a family...

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  • Dealing with Difficult Feelings
    November 5, 2019 Miro Posavec

    Dealing with Difficult Feelings

    Between work, family, running errands, taking care of your kids, paying your bills, and just getting through your daily life, it can feel overwhelming and like you just do not have time for anything else. Dealing with difficult emotions, like...

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  • 5 Natural remedies you should have in your home.
    November 2, 2019 Glynis Kennedy

    5 Natural remedies you should have in your home.

    Here are 5 "must have" products that everybody needs to have at home.  These are remedies that we reach for the most. Arnica 30c or 200c.   Arnica has been used for thousands of years for any type of injury or...

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  • Counseling for Improved Emotional Health
    November 2, 2019 Miro Posavec

    Counseling for Improved Emotional Health

    When your emotional health is weak or damaged, it affects your life in many ways. And while you may feel like you can handle your feelings and emotional problems most of the time, there are times in your life when...

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  • Can You Control How You Feel?
    October 31, 2019 Miro Posavec

    Can You Control How You Feel?

    Short answer: Nope. Complicated answer: Maybe. What are emotions and feelings? Emotions come down to our brains biochemical reactions to external stimuli enacted on our bodies. A person who has a fear of snakes is going to experience Fear when...

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