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  • Can Optimism Cure Your Misery?
    October 29, 2019 Miro Posavec

    Can Optimism Cure Your Misery?

    We all have to deal with a case of the mopes every now and again. The one sure-fire way to get yourself out of your own misery is your optimism. This isn’t to be confused with depression. Depression cannot be...

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  • Can Diet Affect Your Emotional Health?
    October 27, 2019 Miro Posavec

    Can Diet Affect Your Emotional Health?

    There are a lot of things that can affect your emotional health, but did you know diet is one of them? The foods you’re eating could be causing your depression, anxiety, or anger to worsen. You can keep your emotional...

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  • Are You An Emotional Ticking Time Bomb?
    October 24, 2019 Miro Posavec

    Are You An Emotional Ticking Time Bomb?

    “Those kids are on my last nerve, I’m about to lose it.” “I’m going to explode on him if he keeps treating me like this.” “You’re going to have to hold me back if this keeps up.” Have you ever...

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  • Are You Afraid to Feel?
    October 23, 2019 Miro Posavec

    Are You Afraid to Feel?

    For many people, expressing difficult emotions or admitting you have “negative” feelings like sadness or anger feels difficult or even impossible. There are lots of people that do not want to feel anxious or hurt or upset, so they push...

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  • Eczema, Dermatitis - What’s the Difference?
    October 21, 2019 Miro Posavec

    Eczema, Dermatitis - What’s the Difference?

    Eczema is also called dermatitis which is a chronic inflammatory condition of the skin; recent studies confirm that eczema is an autoimmune disease. Eczema refers to the rash itself, the condition is dermatitis which can be a hereditary condition (Atopic)...

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  • Anger Management 101
    October 20, 2019 Miro Posavec

    Anger Management 101

    We all feel angry from time to time. It is normal and healthy to experience this emotion. If, however, you feel angry all the time or your anger manifests in explosive arguments or harmful behaviors, then your anger is controlling...

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  • 5 Ways to Nurture Your Emotional Health
    October 18, 2019 Miro Posavec

    5 Ways to Nurture Your Emotional Health

    Taking care of your emotional self is vital to your overall wellness and health. When doctors talk about taking care of their health, they usually are just referring to your body, but looking after your emotional well-being is just as...

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  • 5 Simple Ways To Improve Your Mental Health
    October 16, 2019 Miro Posavec

    5 Simple Ways To Improve Your Mental Health

    If you want to live a happy, healthy life and achieve your goals, then you have to pay attention to your mental health. You shouldn’t wait until your mental health is struggling or you have been diagnosed with an illness....

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  • Sleep, Diet and Exercise For Better Emotional Health
    October 16, 2019 Miro Posavec

    Sleep, Diet and Exercise For Better Emotional Health

    If you are working hard to improve and maintain your emotional health, then there are three key factors that you must consider. Sleep, diet, and exercise are important components of your overall health and well-being. It makes perfect sense then...

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