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  • Health Benefits And Best Food Sources Of Vitamin A
    May 29, 2019 Miro Posavec

    Health Benefits And Best Food Sources Of Vitamin A

    Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue. It also works as a protective antioxidant to fight free radicals that are programmed to...

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  • Herbs That Help The Body Digest Food And Absorb Nutrients
    May 29, 2019 Miro Posavec

    Herbs That Help The Body Digest Food And Absorb Nutrients

    Many people have digestive problems that lead to poor digestion of essential nutrients and symptoms of poor digestion, such as irritable bowel syndrome, diarrhea, excess gas, and constipation.  The stomach is important to good digestive health. It contains powerful enzymes...

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  • How Eating Whole Food Improves Digestion
    May 29, 2019 Miro Posavec

    How Eating Whole Food Improves Digestion

    Most people don’t think about their digestion and don’t realize that whole foods are necessary for good digestion. Whole foods are those foods that are easily digested and that give you the energy it takes to get through your day....

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  • How Regular Exercise Improves Digestion
    May 28, 2019 Miro Posavec

    How Regular Exercise Improves Digestion

    Believe it or not, a good exercise program can go a long way toward improving your digestion. Some exercise is good for your digestion, while other types of exercise have the potential to make it worse.  If you are going...

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  • How To Gauge Your Wellness After Age 50
    May 28, 2019 Miro Posavec

    How To Gauge Your Wellness After Age 50

    Life changes after we reach fifty. Women go through menopause, there is less bone mass, and an increased risk of cancers and heart disease occur in both men and women. Fortunately, there are ways to gauge your wellness after the...

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  • Key Benefits Of 6 Herbal Teas
    May 28, 2019 Miro Posavec

    Key Benefits Of 6 Herbal Teas

    Herbal tea has been used for many hundreds of years as a remedy for many health related issues. It is not uncommon among diverse cultures of individuals. Various spices and herbs have been dissolved into drinks aimed at curbing sicknesses....

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  • Nature's Perfect Food: Mushrooms
    May 28, 2019 Miro Posavec

    Nature's Perfect Food: Mushrooms

    According to the hieroglyphics of more than 4,600 years ago, the ancient Egyptians considered mushrooms to be the plant of immortality. While this food won’t really give you any divine powers or make you immortal, it will provide you with...

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  • Nature's Perfect Food: The Apple
    May 28, 2019 Miro Posavec

    Nature's Perfect Food: The Apple

    Some believe that apples are the king of all fruits. It dates back to the dawn of time, when it featured prominently in the story of the Garden of Eden. Apples are believed to date back as far as 8000...

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