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  • WHAT IS CROHN'S DISEASE?
    August 14, 2021

    WHAT IS CROHN'S DISEASE?

    Crohn’s disease is a chronic, or long-term, condition that causes inflammation of the digestive tract. Crohn’s disease can be painful, debilitating, and sometimes life-threatening. Crohn’s disease is an auto-immune mediated inflammatory condition that can affect any portion of the gastrointestinal...

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  • CHOCOLATE - Is it healthy or not?
    August 7, 2021

    CHOCOLATE - Is it healthy or not?

    You’d be hard-pressed to find anyone who doesn’t like chocolate. While it's mostly known for its taste (and the associated cravings), it’s also a good source of nutrients when in its pure form and eaten in moderation.     This...

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  • CARBOHYDRATES - good or bad for you?
    July 29, 2021

    CARBOHYDRATES - good or bad for you?

    You hear “I don’t eat carbs” a lot more often now than you would have done 20 years ago.  Many people believe it is the best or only way to burn fat.  If you aren’t eating carbs, you must be...

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  • FAT IN YOUR DIET, GOOD OR BAD? WE DISCUSS
    July 14, 2021

    FAT IN YOUR DIET, GOOD OR BAD? WE DISCUSS

    For years, fat was a four-letter word. We were urged to banish it from our diets whenever possible. We switched to low-fat foods. But the shift didn't make us healthier, probably because we cut back on healthy fats as well...

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  • Is Poor Emotional Health Affecting Your Behavior
    July 14, 2021

    Is Poor Emotional Health Affecting Your Behavior

        When your emotional health is lacking or lagging, it can begin to influence your behavior negatively. If you are unsure if your behavior is being influenced by a negative attitude or an inability to regulate your emotions, here...

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  • Positive Mindset and Emotional Health
    July 13, 2021

    Positive Mindset and Emotional Health

      Your outlook determines a great deal in your life and plays a significant role in your overall emotional health. Adopting a positive outlook can keep you physically healthier, allow you to reach more of your life’s goals, and improve...

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  • Poor Sleep Can Impact Your Emotional Health
    July 13, 2021

    Poor Sleep Can Impact Your Emotional Health

      Sleep is a crucial part of your overall health and well-being. In fact, sleep is so important that just minor deprivation can lead to serious health consequences. But, did you know that sleep also plays a crucial role in...

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  • METABOLIC SYNDROME A TIMELY CONCERN & RISK FACTORS
    July 8, 2021

    METABOLIC SYNDROME A TIMELY CONCERN & RISK FACTORS

    Metabolic syndrome is a group of five conditions that can lead to heart disease, diabetes, stroke and other health problems. Metabolic syndrome is diagnosed when someone has three or more of these risk factors: High blood glucose (sugar) Low levels...

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