Taking care of your emotional self is vital to your overall wellness and health. When doctors talk about taking care of their health, they usually are just referring to your body, but looking after your emotional well-being is just as...
If you want to live a happy, healthy life and achieve your goals, then you have to pay attention to your mental health. You shouldn’t wait until your mental health is struggling or you have been diagnosed with an illness....
Whether you are battling with depression, anger, grief, guilt, or something else that is difficult, negative emotions can be hard to handle. But, when you positively handle them and learn to process your feelings, they do not have to be...
We hear a lot of talk today about emotions, the importance of understanding our feelings, and how to be happy. But, before we can get to the heart of understanding our emotional health, it is crucial that we know first...
We encounter emotional difficulty each and every day of our lives. People often tell us how important it is to be positive, grateful, and successful. Sometimes our brains dwell on what other people think of us and what mistakes we...
We all know the markers for better physical health, right? Maintaining a healthy weight, eating a healthy diet, exercising regularly, and getting the right amount of sleep are all indicators that you are taking care of your body. So, what...
For most of us, processing our emotions is not a natural or instinctual activity. Our culture places a high value on rational thought and analysis and little worth on feelings. So, we do not teach our children healthy and productive...
The digestive system is one of the most important systems of your body. Its function is directly linked to your health and well-being. That is why poor digestion affects your body in various ways. It can lead to digestive problems such as...
The power of positive thinking is stronger than many of us even realize. The more positive you are, the more likely the outcome seems to be. We already know a wide variety of ways in which positive thinking can improve...
