Vitamin A is an important component of a healthy diet. This fat-soluble vitamin is essential for strong bones and healthy visions, skin, and body tissue. It also works as a protective antioxidant to fight free radicals that are programmed to...
Many people have digestive problems that lead to poor digestion of essential nutrients and symptoms of poor digestion, such as irritable bowel syndrome, diarrhea, excess gas, and constipation. The stomach is important to good digestive health. It contains powerful enzymes...
Most people don’t think about their digestion and don’t realize that whole foods are necessary for good digestion. Whole foods are those foods that are easily digested and that give you the energy it takes to get through your day....
Healthy functioning of the immune system requires that a person have good digestion. You can get a healthy digestive system by eating a diet consisting of healthy foods. While modern life can be both hectic and busy, people should start...
Practicing physical exercise is recommended by most doctors and studies. In addition to boosting self-esteem and making most people feel better, long-term exercise can bring benefits such as appetite control, improved mood, and even better sleep quality. Added to this...
Life changes after we reach fifty. Women go through menopause, there is less bone mass, and an increased risk of cancers and heart disease occur in both men and women. Fortunately, there are ways to gauge your wellness after the...
According to the hieroglyphics of more than 4,600 years ago, the ancient Egyptians considered mushrooms to be the plant of immortality. While this food won’t really give you any divine powers or make you immortal, it will provide you with...
Some believe that apples are the king of all fruits. It dates back to the dawn of time, when it featured prominently in the story of the Garden of Eden. Apples are believed to date back as far as 8000...
Onions have a long and healthful history as they are eaten throughout the world. They are full of flavor, come in many colors and textures, and can be used in just about any dish that needs extra flavor and loads...
