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  • Ways to Use Essential Oils
    January 23, 2018

    Ways to Use Essential Oils

    After you have learned about the essential oils you want to use for different ailments and conditions, you will then need to decide exactly how to use them. The following information provides some of the more common ways to use...

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  • Helpful Tips for Dealing With Insomnia
    January 21, 2018

    Helpful Tips for Dealing With Insomnia

    Insomnia  affects people in different ways, and because of this, there is no one cure for insomnia. Instead, a person will need to try different treatments and lifestyle changes to see what works for them the best. Everyone has different...

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  • Delicious Ways to Reduce Cholesterol Without Drugs
    November 18, 2017

    Delicious Ways to Reduce Cholesterol Without Drugs

    Those of us with unfavorable cholesterol scores are constantly bombarded with the importance of controlling LDL-HDL levels. Unfortunately, many of the drugs prescribed for cholesterol reduction can have serious side effects such as fatigue, muscle cramps, brain fog, etc. Trying a natural adjustment to your diet may be a better and less risky way to tame the cholesterol beast.
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  • Changing Your Eating Habits
    November 17, 2017

    Changing Your Eating Habits

    Here are some ideas that you can use to change your eating habits.  Most people want to eat healthy, but old eating habits are hard to break.  Try these ideas.  Also listed are some of the foods you should try to eliminate from your diet.
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  • Beginner's Guide To Healthy Nutritional Eating
    November 14, 2017

    Beginner's Guide To Healthy Nutritional Eating

    In today’s fast paced world where we have no time to the little things, often they get put aside so as to get seemingly the more important things done.
    Eating for example! We miss meals eat wrong food groups grab meals on the run, all for the sake of saving time.
    Along with the failure to exercise, many forget the problems this life style can have on our health and wellness.
    We get run down a little over weight and sometimes worse.
    This is just a reminder for the need for many to return too and learn the necessity of better eating Habits.
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  • 10 Ways To Get More Antioxidants Into Your Diet
    November 3, 2017

    10 Ways To Get More Antioxidants Into Your Diet

    It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health.

    Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get enough fruits and vegetables, the primary sources of antioxidants. Experts recommend a minimum of 5 servings of fruits...
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  • 7 Reasons Why You Should Be Using Coconut Oil
    October 31, 2017

    7 Reasons Why You Should Be Using Coconut Oil

    It is a common misconception that coconut oil is bad for you. People all over the world are experiencing the healthy benefits of using coconut oil. It is actually one of the healthiest oils you can consume. Here are the top seven reasons why you should use coconut oil as an alternative to other common cooking oils.

    1. Coconut oil doesn't turn to fat in your body.

    Unlike many other common oils, like soy (vegetable) and corn, coconut oil won't make you fat. Coconut oil co...
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