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  • What Emotional Health Looks Like
    September 18, 2019 Miro Posavec

    What Emotional Health Looks Like

    We all know the markers for better physical health, right? Maintaining a healthy weight, eating a healthy diet, exercising regularly, and getting the right amount of sleep are all indicators that you are taking care of your body. So, what...

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  • Top 5  Natural Methods To Improve Digestion
    September 15, 2019 Miro Posavec

    Top 5 Natural Methods To Improve Digestion

    Poor digestion can affect your whole body in a variety of ways. Poor digestion can lead to digestive problems like bloating, heartburn, constipation, gas, food allergies, and the symptoms of irritable bowel syndrome or IBS. Poor digestion can also cause...

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  • Positive Thinking Brings Your Joy
    September 14, 2019 Miro Posavec

    Positive Thinking Brings Your Joy

    Our mind is the most powerful tool we have at our disposable. Thinking positively can make all the difference in your physical, emotional, and mental health. The right mindset is all that stands between you and your happiness. Developing positive...

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  • Positive Thinking And Your Emotional Health
    September 13, 2019 Miro Posavec

    Positive Thinking And Your Emotional Health

    The power of positive thinking is stronger than many of us even realize. The more positive you are, the more likely the outcome seems to be. We already know a wide variety of ways in which positive thinking can improve...

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  • Meditation for Improved Mental Health
    September 11, 2019 Miro Posavec

    Meditation for Improved Mental Health

    As scientists, doctors, and researchers grapple with the medical and mental health problems of today, they are increasingly examining alternative and complementary therapies that can help combat the forces and stressors of modern life that influence health and well-being. Among...

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  • Learning to Manage Difficult Emotions
    September 9, 2019 Miro Posavec

    Learning to Manage Difficult Emotions

    We all experience difficult emotions. It’s part of the human experience. Afterall, our emotions are the basis of our primal survival instincts. Our ancestors evolved in an environment of eat or be eaten, and fight or flight. It’s possible that...

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  • Key Facts About Emotional Health
    September 6, 2019 Miro Posavec

    Key Facts About Emotional Health

    Anxiousness, love, happiness, anger, excitement, fear… there is a range of human emotions and it is ever-growing, with much room for nuance. Why do we feel anxious? Why do we feel anger or excitement? How do these emotions manifest and...

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