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Mental Wellbeing & Sleep

Counseling for Improved Emotional Health

May 12, 2022

Aconselhamento para melhorar a saúde emocional

Quando sua saúde emocional está fraca ou danificada, afeta sua vida de muitas maneiras. E embora você possa sentir que pode lidar com seus sentimentos...

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Mental Wellbeing & Sleep

May 06, 2022

Ansiedade Alívio

O que foi? Ansiedade é definida PELA associação fisiológica Americana Como UMA emoção caracterizada por um sentimento de tensão, pensamentos preocupados e mudanças físicas Como...

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Aug 07, 2020

GERENCIAMENTO de DOR CRÔNICA

a Ligação Entre A Crônica, Dor e Depressão , de Acordo com WebMD , há definitivamente um elo de ligação entre dor constante, transtornos de...

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Mental Wellbeing & Sleep

How A Healthy Social Life Helps Your Emotional Health

May 07, 2020

Como uma vida social saudável ajuda sua saúde emocional

Passar tempo com amigos e entes queridos e ter um amplo círculo de amigos pode melhorar sua saúde mental e emocional de muitas maneiras significativas....

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Mental Wellbeing & Sleep

Journaling for Improved Emotional Health

Dec 07, 2019

Diário para melhoria da saúde emocional

Se você está lutando com algumas emoções desafiadoras ou está apenas tentando processar um dia ruim, há uma ferramenta de saúde mental que pode ajudá-lo...

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Nutrition & Fitness

How Could Diet Affect Your Emotional Health?

Oct 27, 2019

Pode Dieta Afeta A Sua Saúde Emocional?

Há um monte de coisas que podem afetar a sua saúde emocional, mas você sabia que a alimentação é um deles? Os alimentos que você...

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Mental Wellbeing & Sleep

Oct 23, 2019

Tens meDo de sentir?

Para muitas pessoas, expressar emoções difíceis ou admitir que você TEM sentimentos "negativos" Como tristeza ou raiva é difícil ou Mesmo impossível.Há muitas pessoas que...

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Mental Wellbeing & Sleep

Sep 23, 2019

O que são as emoções afinal?

Hoje ouvimos muita conversa sobre emoções, a importância de compreender OS nossos sentimentos e Como ser feliz.Mas, antes de chegarmos Ao Cerne Da compreensão Da...

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Mental Wellbeing & Sleep

The Serious Consequences of Ignoring Your Emotional Health

Sep 20, 2019

As Graves Consequências de Ignorar Sua Saúde Emocional

Nos deparamos com dificuldade emocional cada e todos os dias de nossas vidas. As pessoas muitas vezes nos dizem o quão importante é ser positivo,...

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Mental Wellbeing & Sleep

Processing Your Feelings for Improved Emotional Health

Sep 16, 2019

Processando seus sentimentos para melhorar a saúde emocional

Para a maioria de nós, processar nossas emoções não é uma atividade natural ou instintiva. Nossa cultura valoriza muito o pensamento e a análise racionais...

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Mental Wellbeing & Sleep

Sep 14, 2019

Pensamento positivo traz sua alegria

Nossa mente é a ferramenta mais poderosa que temos à disposição. Pensar positivamente pode fazer toda a diferença na sua saúde física, emocional e mental....

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Mental Wellbeing & Sleep

Positive Thinking And Your Emotional Health

Sep 13, 2019

Pensamento Positivo e Sua Saúde Emocional

O poder do pensamento positivo é mais forte do que muitos de nós percebem. Quanto mais positivo você for, mais provável será o resultado. Já...

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Mental Wellbeing & Sleep

Meditation for Improved Mental Health & Living

Sep 11, 2019

Meditação para melhorar a saúde mental

À medida que cientistas, médicos e pesquisadores lidam com os problemas de saúde médica e mental de hoje, estão cada vez mais examinando terapias alternativas...

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Mental Wellbeing & Sleep

Learning to Manage Difficult Emotions in Life

Sep 09, 2019

Aprendendo a gerenciar emoções difíceis

Todos nós experimentamos emoções difíceis. Faz parte da experiência humana. Afinal, nossas emoções são a base de nossos instintos de sobrevivência primitivos. Nossos ancestrais evoluíram...

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Nutrition & Fitness

Jul 25, 2025

Why Is Everyone Becoming Sober? How to Reduce Alcohol Intake

More people than ever are choosing to drink less or not at all. The sober-curious movement is picking up serious momentum. For many, it means...

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Nutrition & Fitness

Jul 11, 2025

Everything You Need to Know About Fasting

Fasting is everywhere right now. Podcasts, books, TikTok, YouTube… It's all over your feed. And while it might seem like just another trendy health craze,...

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Nutrition & Fitness

Jun 06, 2025

Breaking the Sugar Habit: Healthier Alternatives and Long-Term Benefits

Sugar is everywhere. It’s in the obvious places like cakes, candy, and soda, but also hiding in things you wouldn’t expect, like bread, salad dressing,...

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Nutrition & Fitness

May 02, 2025

Why Resistance Training for Seniors is a Game-Changer

A lot of people think weight training is only for young athletes or bodybuilders, but the truth is, it’s one of the best things older...

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Nutrition & Fitness

Mar 21, 2025

Top Natural Remedies to Heal Your Gut: Restore Digestion & Improve Gut Health Naturally

Your gut does much more than digest food; it plays a massive role in overall health. A healthy gut is the foundation of a well-functioning...

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Nutrition & Fitness

Jan 03, 2025

Simple Detox Tips for the New Year: Support Your Body Naturally

The start of a new year feels like hitting a refresh button. It’s a natural pause where we step back, take stock of the past...

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Nutrition & Fitness

Dec 20, 2024

Top Homeopathic Remedies for Holiday Overindulgence

The holiday season is one of the best times of the year. It's all about gathering with friends and family, celebrating, and enjoying delicious food....

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Nutrition & Fitness

Sep 27, 2024

Top Natural Supplements to Boost Your Immune System This Fall

As the cold air of fall settles in and the leaves begin to change, our immune systems face new challenges. The shift in weather often...

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Nutrition & Fitness

Sep 20, 2024

The Ultimate Post-Workout Routine: 7 Proven Steps for Faster Recovery and Lasting Results

Getting a good workout in is a huge win, but what you do after that workout is just as important, if not more so. It's...

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Mental Wellbeing & Sleep

May 23, 2025

Discover the Japanese Forest Bathing Benefits

If you've been feeling overwhelmed, burned out, or just mentally cluttered, you're definitely not alone. Life moves fast: there’s always something to scroll, reply to,...

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Mental Wellbeing & Sleep

Jan 10, 2025

Winter Blues? Homeopathic Remedies to Boost Your Mood

Winter has a way of sneaking up on us. After the excitement of the holidays, the family gatherings, cozy meals, and gift-giving, it can feel...

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Mental Wellbeing & Sleep

Dec 13, 2024

Effective Natural Remedies for Managing Holiday Stress and Anxiety

The holiday season is supposed to be full of joy, but let’s be honest—it often brings a lot of stress along with the festivities. Between...

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Mental Wellbeing & Sleep

Nov 08, 2024

How to Improve Sleep Naturally During Fall

Essential Tips for Restful Nights as Days Shorten With the days getting shorter and the weather cooling down, it’s not just the trees that are...

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Beauty, Skincare & Oral Care

Jul 18, 2025

Natural Insect Repellents and Home Remedies for Bug Bites

Bug bites are part of the package when you spend time outdoors, but that doesn’t mean you have to suffer through them. There are plenty...

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Beauty, Skincare & Oral Care

Feb 28, 2025

Winter Skin Repair: Hydration, Nutrition, and Natural Remedies

As winter slowly ends, many people still struggle with dry, flaky, and irritated skin. The cold months take a toll, stripping away moisture and leaving...

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Beauty, Skincare & Oral Care

Feb 07, 2025

Glow Up for Valentine’s Day: Natural Skincare and Sleep Tips for Radiant Confidence

Valentine’s Day is almost here, and no matter if you’re planning a romantic date, a fun night out with friends, or a little self-love celebration,...

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Beauty, Skincare & Oral Care

Jan 31, 2025

5 Must-Have Steps for a Healthier Smile: Your Daily Oral Care Routine

Your smile is one of the first things people notice about you, but keeping it healthy and bright takes more than just brushing your teeth...

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Beauty, Skincare & Oral Care

Jan 24, 2025

How to Identify Your Skin Type and Build the Perfect Skincare Routine

Skincare can feel like a mystery sometimes, right? There are so many products, routines, and advice out there that it’s easy to feel overwhelmed. But...

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Beauty, Skincare & Oral Care

Nov 01, 2024

Boost Your Anti-Aging Skincare: The Power of Facial Massages and Natural Remedies

Facial massages have become a popular go-to for anyone looking to care for their skin better. They offer real benefits like boosting circulation, relaxing muscles,...

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Holistic Lifestyle & Wellness

Aug 29, 2025

What Is Late Summer? Discover the 5th Season in TCM

Most of us think of the year as having four seasons: spring, summer, autumn, and winter. But what is late summer? In Traditional Chinese Medicine...

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Holistic Lifestyle & Wellness

Aug 15, 2025

Blue Zone Diet Recipes & Longevity Tips Guide

We’ve all heard stories of people living to 100, still active, happy, and enjoying life. It might sound rare, but in certain parts of the...

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Holistic Lifestyle & Wellness

Jul 24, 2025

What Are Cell Salts? 7 Reasons to Add Them to Your Daily Routine

A Simple, Effective Way to Support Everyday Wellness If you’ve been searching for a gentle, natural way to support your body, you may have heard...

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Holistic Lifestyle & Wellness

Jul 23, 2025

Cell Salt Benefits: Boost Your Energy, Sleep Better & Feel Stronger

Feeling run-down? Struggling with fatigue, anxiety, or frequent colds? Many people experience low energy, weakened immunity, and general discomfort without realizing that their bodies might...

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Holistic Lifestyle & Wellness

Jul 04, 2025

Top 5 Bio Combination Remedies for Natural Healing

You’ve probably heard of homeopathy or cell salts before, but what exactly are Bio Combination remedies? In simple terms, Bio Combinations are natural blends of...

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Holistic Lifestyle & Wellness

Jun 20, 2025

The Ultimate Summer Self-Care Routine: Daily Habits for Better Health

Summer has a different energy, doesn’t it? Longer days, more heat, more movement. But your body doesn’t thrive on nonstop energy, even if the season...

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Holistic Lifestyle & Wellness

Jun 13, 2025

Top Healthy Habits & Natural Remedies for Menopause

Menopause doesn’t exactly show up with a welcome sign... It creeps in with weird sleep, mood swings, and surprise hot flashes. If you’ve ever felt...

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Holistic Lifestyle & Wellness

May 30, 2025

8 Mind-Body Health Tips to Get Ready for Summer

Summer always seems to sneak up on us, doesn’t it? One minute it’s chilly mornings and oversized sweaters, the next it’s sunshine, sandals, and that...

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Holistic Lifestyle & Wellness

May 09, 2025

Motherhood Self-Care: 5 Simple Habits Every Busy Mom Can Start Today

When you’re a mom, it’s really easy to put yourself last. Between meals, appointments, laundry, school runs, and all the little things no one even...

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Holistic Lifestyle & Wellness

Apr 25, 2025

How to Reduce Your Toxic Load Naturally: Full Body Cleanse and Detox

We live in a world where toxins are everywhere: hidden in our food, the products we use, and even the air we breathe. While our...

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Holistic Lifestyle & Wellness

Apr 18, 2025

5 Good Habits to Have This Spring for a Healthier You

Spring has a way of nudging us awake. After months of gray skies and heavy coats, the world feels lighter again: warmer mornings, blooming trees,...

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Holistic Lifestyle & Wellness

Apr 04, 2025

How to Cycle Sync with the Four Stages of Your Menstrual Cycle

Ever feel like some weeks you’re on top of the world - crushing your workouts, firing off creative ideas, and feeling unstoppable - while other...

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Holistic Lifestyle & Wellness

Mar 14, 2025

Spring Detox Made Simple: Natural Tips & Homeopathic Remedies for a Healthier You

Spring isn't just a time to clean out your closet; it's also the perfect season to reset your body. Your system might feel sluggish after...

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Holistic Lifestyle & Wellness

Mar 07, 2025

Top Natural Remedies, Vitamins & Supplements for Women’s Health and Wellness

Women's health is a journey, and every life stage brings challenges. Hormonal shifts, skin changes, menstrual cycles, and menopause all bring unique challenges as our...

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Holistic Lifestyle & Wellness

Feb 14, 2025

Secret Natural Remedies & Homeopathic Solutions for Better Health You Should Know About

Let’s be honest: when most of us think about remedies, our minds go straight to the over-the-counter stuff from the pharmacy. But what if we...

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Nutrition & Fitness

Jan 03, 2025

Simple Detox Tips for the New Year: Support Your Body Naturally

The start of a new year feels like hitting a refresh button. It’s a natural pause where we step back, take stock of the past...

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Holistic Lifestyle & Wellness

Dec 27, 2024

Top Self-Care Resolutions for a Healthier New Year

With the New Year approaching, we often find ourselves excited about making changes, setting resolutions, and becoming the best version of ourselves. But let's be...

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Holistic Lifestyle & Wellness

Dec 06, 2024

Holistic Health Tips to Prepare Your Body for Winter

During winter, it's easy to focus on staying cozy and warm. Still, it's also essential to consider how to care for our bodies during this...

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Holistic Lifestyle & Wellness

Nov 29, 2024

Holistic Family Health: Natural Remedies to Boost Immunity During Cold Season

With the cold weather and the holiday season approaching, it's the perfect time to start thinking about how to keep the whole family healthy. Between...

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Holistic Lifestyle & Wellness

Oct 25, 2024

Top Halloween Safety Tips: Protect Your Family with Natural and Non-Toxic Solutions

Halloween is one of those times of the year full of excitement—kids dressing up, trick-or-treating, spooky decorations, and, of course, lots of candy. It's a...

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Holistic Lifestyle & Wellness

Oct 18, 2024

How to Build The Perfect Fall Self-Care Routine

With shorter days and cooler air, fall brings a natural shift in pace. It's a season that invites you to slow down, reflect, and cozy...

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Holistic Lifestyle & Wellness

Oct 11, 2024

How to Safely Choose Natural Remedies: A Guide to Avoiding Risks and False Claims

Natural remedies have become all the rage lately, haven't they? There's a new herbal supplement or essential oil everywhere you turn, promising to solve all...

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Holistic Lifestyle & Wellness

Oct 04, 2024

Fall Detox Guide: Natural and Gentle Ways to Cleanse Your Body for the New Season

Fall is all about transition—nature is shedding its summer vibrancy, and we tend to follow suit. It's the perfect time to reset, not just by...

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Holistic Lifestyle & Wellness

Sep 13, 2024

10 Daily Habits You Need to Adopt for Better Health and Wellness

We all want to feel our best and live a healthy, active life. But with so much advice out there, it can be challenging to...

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Holistic Lifestyle & Wellness

Apr 25, 2025

How to Reduce Your Toxic Load Naturally: Full Body Cleanse and Detox

We live in a world where toxins are everywhere: hidden in our food, the products we use, and even the air we breathe. While our...

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Feb 21, 2025

Heart Health Awareness Month: Tips for a Stronger, Healthier Heart

Heart health is one of the most important aspects of overall well-being, yet it is often overlooked until a problem arises. Heart Health Awareness Month...

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Holistic Lifestyle & Wellness

Nov 29, 2024

Holistic Family Health: Natural Remedies to Boost Immunity During Cold Season

With the cold weather and the holiday season approaching, it's the perfect time to start thinking about how to keep the whole family healthy. Between...

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Nov 15, 2024

How to Naturally Reduce a Neck Hump: Effective Exercises, Remedies, and Tips

If you’ve noticed a little bump forming at the base of your neck, you’re not alone. A neck hump, also known as Dowager’s Hump, is...

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Jun 27, 2025

Natural Solutions for Managing Worms and Parasites

Welcome to our blog, where we talk about parasites and worms—those tiny creatures that can quietly affect our health. They’re small and easy to miss,...

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May 16, 2025

Can You Treat Hemorrhoids at Home? Natural Solutions and Homeopathy Explained

Hemorrhoids are something a lot of people deal with at some point, but no one really talks about them, probably because they’re not exactly the...

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Apr 11, 2025

Best Homeopathic Remedies for Spring Allergies, Sinus Congestion & Seasonal Colds

Spring is a season of fresh starts: flowers bloom, the sun sticks around longer, and everything feels alive again. But for a lot of us,...

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Mar 28, 2025

How to Manage Spring Allergies Naturally: Simple Tips and Remedies

Spring brings warmth, blooming flowers, and longer days. However, for many people, it also brings sneezing, itchy eyes, and congestion. These symptoms are often caused...

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